Tai Chi is a low-impact conditioning system that is good for all ages and levels of fitness and can even be done by people with various debilitating challenges, i.e., Multiple Schlerosis, Diabetes, Arthritis, etc.
How does Tai Chi work?
Tai Chi stretches the muscles so they put less tension on the body. In this way the body moves more freely and with less effort. Tai Chi also strengthens the tendons and ligaments so that the body can compress (drop) and expand (rise) with less effort or strain. The quality of life is directly related to the quality of movement, therefore, enhancing the freedom and movement of the body. When the muscles put less tension on the body, circulation is enhanced which often results in lowering of blood pressure, the promotion of healthy organs, the reduction of injury (as experienced in acceleration muscle tears or strains) and is a proven method of stress reduction and relaxation.
Is Tai Chi a martial art?
Yes, and many people also practice Tai Chi for the health benefits and do not train in the martial applications. The martial aspect is up to the individual student's goals, or the program director and the specific goals of a program (i.e., weapons forms).
Are there different types of Tai Chi?
Yes, there are many different styles and types: Chen, Yang, Wu, Sun, Shaolin, and Wudang to name a few. Topeka Tai Chi and the G.E.T.I.T. Integrative Arts Tai Chi Program incorporate essentials and concepts from a number of these styles.
How do I choose a Tai Chi program?
The most important things to consider are your short and long term goals regarding health and fitness and to see if the programs offered will help you achieve these goals.
Are there any things I should do or be aware of before starting a Tai Chi class?
Getting a physical examination by your personal physician is recommended before starting any exercise program, so that you can be aware of pre-existing conditions that you want to target or avoid in your training. It is essential to have the intent to strengthen and enhance your energy, because too much too soon can be detrimental to your health. Listen to your body! Do NOT overheat or overextend in expanding or compressing. Drink lots of water and take your time.
Quality of life and movement is a process to enjoy, not a short-term task of fear or dread! Invest in yourself--your greatest asset. Develop your knowledge, power and love to promote harmony within yourself, family, and community.
