Tai Chi is a low-impact conditioning system that is good for all ages and levels of fitness and can even be done by people with various debilitating challenges, i.e., Multiple Schlerosis, Diabetes, Arthritis, etc.
How does Tai Chi work?
Tai Chi stretches the muscles so they put less tension on the body. In this way the body moves more freely and with less effort. Tai Chi also strengthens the tendons and ligaments so that the body can compress (drop) and expand (rise) with less effort or strain. The quality of life is directly related to the quality of movement, therefore, enhancing the freedom and movement of the body. When the muscles put less tension on the body, circulation is enhanced which often results in lowering of blood pressure, the promotion of healthy organs, the reduction of injury (as experienced in acceleration muscle tears or strains) and is a proven method of stress reduction and relaxation.
Is Tai Chi a martial art?
Yes, and many people also practice Tai Chi for the health benefits and do not train in the martial applications. The martial aspect is up to the individual student's goals, or the program director and the specific goals of a program (i.e., weapons forms).
Are there different types of Tai Chi?
Yes, there are many different styles and types: Chen, Yang, Wu, Sun, Shaolin, and Wudang to name a few. Topeka Tai Chi and the G.E.T.I.T. Integrative Arts Tai Chi Program incorporate essentials and concepts from a number of these styles.
How do I choose a Tai Chi program?
The most important things to consider are your short and long term goals regarding health and fitness and to see if the programs offered will help you achieve these goals.
Are there any things I should do or be aware of before starting a Tai Chi class?
Getting a physical examination by your personal physician is recommended before starting any exercise program, so that you can be aware of pre-existing conditions that you want to target or avoid in your training. It is essential to have the intent to strengthen and enhance your energy, because too much too soon can be detrimental to your health. Listen to your body! Do NOT overheat or overextend in expanding or compressing. Drink lots of water and take your time.
Quality of life and movement is a process to enjoy, not a short-term task of fear or dread! Invest in yourself--your greatest asset. Develop your knowledge, power and love to promote harmony within yourself, family, and community.
--G.E.T.I.T. Integrative Arts
Copyright 2006
General Information
**Classes are generally held in 12-week sessions/terms. Each class meets twice a week
for about an hour.
**Tuition - 12-week term, two classes per week.
Beginner $120
Intermediate $120
Practice $ 60
Weapons $120 plus equipment fees
All tuition is due in advance or at the first night of class. Cash or check is preferred.
**Class Levels - Adults only, 18+
Beginner - open to all levels
Intermediate - open to those who have completed any 2 open-hand Tai Chi or Qigong
(Chi Gong) forms classes.
Advanced Weapons - open to those who have completed 2 or more open-hand Tai Chi
forms classes AND have instructor's permission.
**Make Up - If you miss your regular class for any reasons, do not be discouraged as there is a lot of repetition and review at each class. You are encouraged to speak with your instructor to schedule make up classes if needed.
**Refunds - Sorry, no refunds after the first class.
**Bounced Check - The fee for bouncing a check is $35.
**Clothes - Any loose, comfortable clothing and footware is fine.
**No Cameras or Recorders - Sorry, no cameras or recorders of any kind are allowed in
class.
**Visiting a Class - Prospective students are invited to visit a beginner class as a guest
during the last two weeks of any term. Please call first to schedule 785/580-7161.
**Snow or Inclement Weather - If snow or inclement weather forces cancellation of a class,
an announcement will be posted on the Welcome/Home page of this site at least two
hours before class time. If you cannot access the site, please call 785/580-7161 if you
have questions. Any cancelled classes will be made up by adding a class on at the end
of the term.
**Practice - Students practice at home every day.
Basic Principles - Tai Chi & Qigong (Chi Gung)
Relax and sink;
Soften or round the joints (like the soft curve of a bow);
Empty and full (where the weight is and where it is not);
Align shoulders, hips, knees and ankles;
Expand and contract according to your body's ability and shape;
It is okay for it to be a bit uncomfortable but it should NOT be painful;
Coordinate breath with movement;
Laugh and be light - an overly serious attitude is like slow poison and will promote frustration
and anxiety. Enjoy the process of getting to know yourself and all levels of being that
Tai Chi opens you up to;
DO NOT BE OVERLY CONCERNED WITH FORM OR THE WAY IN WHICH FORM MANIFESTS
ITSELF, PAY ATTENTION TO THE ENERGY AND INTENT (yours or those you play with).
--excerpted from: World Tai Chi Instructor Manual by Peter Hill
2004-2010