Index: *The History of T'ai Chi Medical Studies of T'ai Chi *What is T'ai Chi? T'ai Chi and Cardiorespiratory Functions *T'ai Chi Motions T'ai Chi and Post-stressor Recovery *The Physical Benefits of T'ai Chi T'ai Chi v. Balance, *Flexibility, and more! *Physical vs. Mental Benefits of T'ai Chi T'ai Chi and the Reduction of Falls *Specific Benefits of T'ai Chi: Joint Problems Internet Information v. Medical Information *Back Problems Conclusion *Stress Reduction Bibliography *T'ai Chi for the Elderly
"The task that remains is to cope with our interdependence--to see ourselves reflected in every other human being and to respect and honor our differences" ~ Melba Pattillo Beals, Warriors Don't Cry
G.E.T. I.T., A Simple Guide to Conflict Resolution (Peter Hill)
Art of War (Thomas Cleary)
Way of the Peaceful Warrior (Dan Millman)
The Hidden Messages in Water (Masaru Emoto)
There Are No Secrets (Wolfe Lowenthal)
Blink, the Power of Thinking Without Thinking (Malcolm Gladwell)
The Rights of the Dying (David Kessler)
The Power of Intention (Dr. Wayne W. Dyer)
Anyway, the Paradoxical Commandments (Kent M. Keith)
Living on Purpose (Dan Millman)
Love Thyself, The Message from Water III (Masaru Emoto)
Art of Strategy, A New Translation of Sun Tzu's Classic "The Art of War" (R. L. Wing)
Scholar Warrior (Ming-Dao Deng)
A Book of 5 Rings (Miyamoto Musashi)
Tao of Pooh (Hoff)
This is a limited list of books that will help deepen your knowledge and increase your power as you work toward integration and harmony...for further recommendations or special areas, contact me by email - peggy@topekataichi.com
