WU Short Form & 8 Essentials of Tai Chi Qigong... 5:30-6:30 PM; FEE: $120
12 weeks, 60 minutes, Twice Weekly
Learn the first section of the Wu Style long form plus the martial applications. Emphasizing softness, redirection, being relaxed, nimble, natural. 8 Essentials of Tai Chi Qigong set includes energy building and dispersal exercises...be solid like an oak tree and pliable like the willow while learning to move fluidly through the world integrating body, mind & breath. Course is 24 1-hour classes. Beginners and up!
Note: These exercises are FUN & HEALTHFUL--come LAUGH & LEARN!!
Tai Chi Forms Practice ...
6:45-7:15 PM; FEE $60
12 weeks, 30 minutes, Twice Weekly
EXISTING STUDENTS: Continue YOUR practice of the forms you have learned and improve your skills while increasing your good health! Free your mind, enjoy low impact aerobics and de-stress your body while conditioning and strengthening for 30 minutestwice weekly. Some of the forms include: 5 Centering Qigong, 8 Verses of Brocade Qigong, Beijing 24 Short Form, 12 Tao Yin, Wu Style Short Form, the Tai Chi Fan Form, Sword Forms, and MORE! This is not an instructional class; it is instructor led and you may demonstrate knowledge of any of the forms to enroll. Session is 24 30-minute classes.
32 Tai Chi Sword... 7:30-8:30 PM; FEE: $120 Plus $45 equipment fee. 12 weeks, 60 minutes, Twice Weekly
32 Tai Chi Sword, Part 1 (Movements 1-16). Created in 1957 by Chinese Masters in Beijing, China, and now popular throughout China and abroad. Form is divided into two parts and very easy to learn. 24 1-hour classes. Pre-requisite: Intermediate to Advanced players; prefer students have completed the Tai Chi Fan form , 13 Yang Staff, or equivalent & instructor’s permission. Training straight swords will be available for purchase at $45. 24 1-hour classes.
OR by Snail-mail to: 3400 SW MacVicar Ave, Topeka 66611
Pre-enrollment helps to expedite the paperwork on the first night of class and allows the instructor to plan for your attendance. Enrollment will close Thursday, September 9, 2010.
FALL Session offerings 
2004-2010