S.eniors T.ranscending A.nd R.evitalizing and B.ody E.nergy A.nd M.ind programs help you cultivate your knowledge, power, inner harmony and love through integrating body, energy, and mind work with practical applications. Through movement and breath you will learn how to increase range of motion, relieve pain, decrease depression, relieve arthritis and promote an overall feeling of wellbeing. Course duration to be determined based on needs and abilities of participants. 45 minutes. Senior Beginners.
STAR Students at 2005 World Tai Chi & Qigong Day activities.
Fee: NONE, this is a wellness outreach program with Countryside United Methodist Church for those with existing conditions and their caregivers.
Please contact Elaine Shutt, Parish Nurse for Countryside UMC, to enroll for this program. Call 785.266.7541.
Attendance does not require church membership.
A very dedicated STAR student at the rainy 2006 World Tai Chi & Qigong Day event - Go, Marilyn!
STAR class - Summer '05
